"If you stay with it, supported and without rituals, the anxiety rises, plateaus, and falls on its own. Your brain learns: Maybe I don't need to obey OCD to be safe."

Is ERP scary? Will you make me do things I can't handle?

We never force you into anything. ERP is collaborative—we build a hierarchy together, starting with manageable exposures and working up. You always have control over the pace.

What if I've tried therapy before and it didn't work?

Many people with OCD have had therapy that wasn't actually ERP often well-meaning talk therapy that inadvertently provided reassurance. ERP is a specific, specialized treatment. If you haven't had proper ERP, you haven't tried the gold standard yet.

How long does ERP take to work?

Most people see meaningful improvement within 12-20 sessions, though this varies. Some notice shifts within the first few weeks; others need longer. We track progress so you can see your gains.

Does ERP work for all types of OCD?

Yes. ERP is effective for contamination fears, harm OCD, "just right" OCD, religious scrupulosity, relationship OCD, and other subtypes. The approach is adapted to your specific triggers.